Amount of Leucine in Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised there is 2.403 g of Leucine. Change amount
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Leucine
Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised.
Egg, white, dried, stabilized, glucose reduced
|
7.358 g
|
7.36%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
7.172 g
|
7.17%
|
Egg, white, dried
|
6.838 g
|
6.84%
|
Soy protein isolate
|
6.783 g
|
6.78%
|
Soy protein isolate, potassium type
|
6.783 g
|
6.78%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
6.695 g
|
6.70%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
6.386 g
|
6.39%
|
Whale, beluga, meat, dried (Alaska Native)
|
5.778 g
|
5.78%
|
Fish, cod, Atlantic, dried and salted
|
5.106 g
|
5.11%
|
Seaweed, spirulina, dried
|
4.947 g
|
4.95%
|
Soy protein concentrate, produced by acid wash
|
4.917 g
|
4.92%
|
Soy protein concentrate, produced by alcohol extraction
|
4.917 g
|
4.92%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
4.822 g
|
4.82%
|
Beverages, Protein powder soy based
|
4.602 g
|
4.60%
|
Egg, whole, dried, stabilized, glucose reduced
|
4.231 g
|
4.23%
|
Egg, whole, dried
|
4.15 g
|
4.15%
|
Fish, whitefish, dried (Alaska Native)
|
4.11 g
|
4.11%
|
Cheese, parmesan, shredded
|
4.013 g
|
4.01%
|
Seeds, sesame flour, low-fat
|
3.841 g
|
3.84%
|
Soy flour, defatted
|
3.828 g
|
3.83%
|
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised are listed below.
Water
|
54.29 g
|
54.29%
|
Energy (calorie)
|
252 kcal
|
|
Energy (joule)
|
1052 kJ
|
|
Protein
|
31.86 g
|
31.86%
|
Total lipid (fat)
|
13.79 g
|
13.79%
|
Ash
|
1.02 g
|
1.02%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
3.09 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
154 mg
|
0.15%
|
Potassium, K
|
170 mg
|
0.17%
|
Sodium, Na
|
30 mg
|
0.03%
|
Zinc, Zn
|
4.33 mg
|
|
Copper, Cu
|
0.181 mg
|
|
Manganese, Mn
|
0.015 mg
|
|
Selenium, Se
|
2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised